Self Regulation + How to Stop Avoiding Your Emotions

Date: Feb 2, 2024
Time: 10:00am – 10:55am AEST
Speaker: Danni Carr

Danni Carr

Join Danni for a practical session on the power of self-regulation including practical ways to stop avoiding your emotions and begin to connect, explore and release them instead. Covering a range of topics from managing triggers to building self-belief, and using breathwork and meditation for self-soothing – this session will support you to respond to life in ways that support your ongoing recovery and sobriety.

Danni will share a range of tools that support you to reconnect with yourself and your nervous system including simple practices you can do anywhere like journaling and mindfulness. Explore the depths of your own emotions and discover how self-regulation can lead to lasting transformation!