Mind Over Wine: Release Negative Self Talk for Lasting Sobriety

Megan Wilcox’s session delves into the heart of sobriety, with a special focus on how women can relax and unwind without the crutch of alcohol. She tackles the critical issue of negative self-talk, a significant barrier in the journey to recovery, and shares techniques for cultivating a positive and empowering inner dialogue.

Megan also addresses the concerning trend of increased alcohol consumption among women, exploring the underlying reasons and offering insights into how to counter this pattern. Megan’s approach is not just about abstaining from alcohol but about creating a space for genuine relaxation, self-acceptance, and understanding the societal factors influencing women’s drinking habits.