Anxiety, Addiction + How to Regulate Your Nervous System

Embark on an exploration of addiction and anxiety in this workshop as Anna the Anxiety Coach and Nervous System Therapist, guides you through understanding your body’s resilience. Discover Anna’s “3 R’s of Change” – Release, Regulate, and Reconnect – to cultivate self-trust and establish deep connections within yourself.

Explore the power of consistency, address limiting beliefs that may be holding you back, and embrace the concept of habit stacking to facilitate lasting change. Join Anna on this holistic journey to unlock your full potential and build a life of freedom through mindful, intentional steps.